Days of wellness in Andorra

 Shirim yoku (forest bathing) has been proven to offer multiple benefits to our health. So much so that not only can you enjoy this healthy practice in the summer months in the country, but now you can also do it in the winter, thus increasing all its benefits. The cold mountain air along with the frozen nature of our forests will enter all the pores of your skin, filling them with life, health and youthfulness. Here you can take part in this activity with Be Forest.
 

Another healthy practice that you can experience in Andorra is mindful hiking. Going hand in hand with forest bathing, this technique allows you to connect with nature in all its aspects. And it’s not only about hiking, enjoying unique moments of peace and wellness, but during the hike, you can also enjoy informative and educational workshops giving you lots of info on the flora and fauna all around you. This activity is organised through the Guineu Blanca mountain guides and is perfect for kids.
 

'Moments' is a wellness initiative specially designed to help you work on your inner being and connect with yourself. These are three wellness trails located in the heart of the mountains with a number of stops and activities inviting you on an inner journey to get to know yourself better, while enjoying unique moments of connection with nature. Each walk is different. The first, 'We Are Forest', is designed to be experienced alone and will help you to rebalance your body and mind. If your visit is with a company trip and you’d like to organise a team-building exercise, then 'We Are Tartera'—a walk that uses nature to focus on teamwork and achieving a shared goal—is undoubtedly the choice for you. Last but not least, 'We Are Mountains' is a walk designed to enable families to enjoy a moment of tranquility together while connecting with nature. Get more information at the Andorra la Vella and Sant Julià de Lòria tourist offices.
 

Continue your health and wellness experience in the country and put yourself in the hands of our professionals who will offer you unique holistic treatments and therapies. Especially designed to combine the natural spaces of our environment, you’ll find a whole world of activities to your liking: yoga, meditation, health workshops and much more! You will learn to live in the moment, connecting with your essence and leaving behind other negative thoughts and limitations.

Complementing your activities in nature with other health proposals! You will be able to do this and a lot more with Andorra Health Destination! This association of health companies, made up of some of the professionals from around the country, offers quality products to all those who wish to look after their body and mind. Discover the comprehensive, rejuvenating health experiences first-hand, including regenerative medicine, sports medicine and biomedicine treatments, as well as holistic therapies, which will look after your mind and body and keep them in harmony.
 

Wellness and health can also combine in a good treatment, a relaxing massage or a delightful soak in warm waters. And if they are thermal waters, like those at Caldea, you can enjoy a number of benefits for your skin. There are many unique spaces in the country where you can enjoy these treatments and disconnect. Follow the link to discover them and choose the one that best suits your needs. You’ll feel as good as new!

Don't stay at home this winter. Come and enjoy the most natural wellness in Andorra!